Bariatric surgery is recognized as the most effective treatment for severe obesity, leading to considerable weight loss and improvements in related health conditions, such as type 2 diabetes, heart disease, and hypertension, according to the American Society for Metabolic and Bariatric Surgery. Patients often witness a significant reduction in excess body weight, with some losing up to 77% within a year after the procedure.
Long-term success in maintaining this weight loss, however, varies among individuals. A bariatric dietitian with a decade of experience shared insights on factors contributing to sustained weight management post-surgery.
Patients who start making healthy lifestyle changes before surgery, rather than waiting until after, tend to fare better. “Those who take their health seriously and start right away making improvements […] tend to be more successful,” the dietitian noted.
Having realistic expectations is also crucial. Weight fluctuations are normal, and patients should focus on long-term trends rather than daily changes. Additionally, mental and emotional health plays a significant role. Support from mental health professionals, family, and friends is recommended to navigate the emotional transformation that accompanies the physical changes of surgery.
Another recommendation is avoiding an “all or nothing” mindset regarding diet. An 80/20 balance, where 80% of food choices are healthy, allows for flexibility and enjoyment during special occasions.
Consistent exercise is emphasized as essential. Post-operative weight loss can create a false sense of security, but regular physical activity supports overall well-being and helps prevent loss of lean muscle.
It’s also important not to compare personal progress with others’. “Everyone’s journey is different,” the dietitian reminded. Focusing on individual progress rather than others’ can prevent discouragement.
Lastly, regular follow-up appointments with healthcare providers are advised to monitor progress and address any issues. “Consistency is key to a successful bariatric journey,” the dietitian emphasized.
The insights underscore the multifaceted approach required for successful long-term weight management after bariatric surgery.
